Total Body Enhancement at Planet Fitness: Benefits, Risks & Complete Guide
Have you ever walked into Planet Fitness and seen a futuristic booth glowing with red lights? That’s the Planet Fitness Total Body Enhancement machine It combines advanced red light therapy benefits with gentle vibration plate exercise to help your body recover, improve skin health, and support overall wellness. Many members wonder if this is really worth it. Let’s take a deep dive into how it works, the science behind it, and whether it’s right for you.
What Is the Total Body Enhancement Machine at Planet Fitness?
The Total Body Enhancement machine is an exclusive feature for Planet Fitness Black Card perks. It’s a booth designed for whole-body recovery using two types of technology.
Technology Overview
The booth combines two features:
- LED light therapy machine (red light panels inside the booth).
- Vibration plate exercise (a platform you stand on that gently vibrates).
This mix is meant to boost circulation, relax the body, and enhance skin health.
Red Light Therapy Explained
Planet Fitness red light therapy uses low-level light waves to penetrate the skin. It’s widely studied for cell regeneration with red light, skin rejuvenation therapy, and even anti-aging light therapy. Many people also try it for red light therapy for acne, since it can calm inflammation and promote healing. If you’re curious about incorporating fitness and wellness into your routine at home, here’s a helpful guide on fitness workout at home for girls.
Vibration Plate Technology
The vibration plate exercise stimulates muscles with rapid, controlled vibrations. This helps increase circulation and reduce stiffness. Some even find it helps with flexibility and muscle activation before workouts.
How Does Total Body Enhancement Work?
So, how does this booth actually function?
The Science Behind Photobiomodulation
The main science is called photobiomodulation therapy. When your body is exposed to red light, cells absorb energy and produce more ATP (cellular energy). This supports healing, improves circulation, and can make skin look healthier. Many athletes also credit it with better recovery after workouts.
Step-by-Step Process During a Session
Here’s what happens inside the booth:
- Put on protective eyewear.
- Choose your program on the screen.
- Stand comfortably on the vibration platform.
- The LED light therapy machine switches on.
- The vibration plate engages muscles for 10–12 minutes.
Key Benefits of Total Body Enhancement
The red light therapy benefits offered by this booth go beyond just relaxation.
Skin Health & Anti-Aging Effects
The booth is popular for skin rejuvenation therapy. Many users notice smoother skin and better elasticity. In fact, red light therapy before and after photos often show visible changes in tone and fine lines. Some dermatologists also recommend anti-aging light therapy for long-term skin support.
Muscle Recovery & Reduced Soreness
If you’ve ever struggled with post-workout soreness, muscle recovery red light therapy can help. The combination of vibration and red light improves blood flow and tissue healing. Athletes and regular gym-goers both use it for quicker recovery.
Weight Management & Fat Loss Myths
There’s a lot of hype about weight loss with red light therapy. While it may support metabolism and circulation, it’s not a magic fat burner. In fact, studies confirm the red light therapy for fat reduction myth. To lose weight, you still need exercise and nutrition.
Mood, Relaxation & Sleep Quality
The calming effect of red light supports red light therapy for mood and sleep. Many people leave the booth feeling relaxed, refreshed, and less stressed. Over time, this may also improve sleep quality.
How to Use the Total Body Enhancement Machine Correctly
To get the most out of the Planet Fitness Total Body Enhancement, it’s important to use it correctly.
Preparing for Your Session
- Wear light clothing or a swimsuit.
- Remove heavy makeup or lotions.
- Stay hydrated before and after.
Session Duration & Recommended Frequency
Most Total Body Enhancement session duration times last 12 minutes. The answer to how often should you use red light therapy? is 2–3 sessions per week for noticeable results.
Adjusting Settings & Intensity Levels
You can choose different vibration levels. The best settings for Total Body Enhancement machine depend on your comfort. Beginners should start slow and work up to higher intensities.
Safety Guidelines & Precautions
The booth is considered safe, but it’s good to be aware of precautions.
Common Side Effects to Know
Most people tolerate it well. Some may notice temporary red light therapy side effects, such as mild redness or tingling.
Skin Sensitivity & Medical Conditions
If you have sensitive skin, eye conditions, or chronic illnesses, check with your doctor. This answers the question: is Total Body Enhancement safe? — generally yes, but not for everyone.
Importance of Hydration & Protective Measures
Water is key for cell recovery. Always wear eye protection, as light can irritate your eyes if not shielded.
Planet Fitness Membership & Access to Total Body Enhancement
This perk isn’t available to all members.
Is the Black Card Worth It?
The Planet Fitness unlimited use Black Card includes Planet Fitness spa amenities like this booth, tanning, and massage. For people who plan to use Planet Fitness recovery options regularly, the upgrade pays off.
Planet Fitness vs. At-Home Red Light Therapy Panels
At-home devices give flexibility, but they often cost hundreds of dollars. The gym booth adds vibration plate exercise, something most home devices lack.
Total Body Enhancement vs. Other Recovery Options at Planet Fitness
Planet Fitness offers several recovery choices.
HydroMassage™
Great for deep relaxation. Perfect for comparing HydroMassage vs red light therapy, since one focuses on muscles and the other on skin and circulation.
Wellness Pod
Designed for stress relief. While effective, it doesn’t provide red light therapy benefits.
Recovery Lounge
The Recovery Lounge Planet Fitness is a quiet spot to unwind. It’s useful but less active than the enhancement booth.
Comparison Table: Recovery Options at Planet Fitness
| Service | Main Focus | Included with Black Card | Unique Benefit |
| Total Body Enhancement Machine | Skin, recovery, relaxation | Yes | Combines red light + vibration |
| HydroMassage™ | Muscle relaxation | Yes | Massage-like water pressure |
| Wellness Pod | Stress reduction | Yes | Sauna-style heat + relaxation |
| Recovery Lounge | Rest & cooldown | Yes | Passive recovery environment |
Final Thoughts: Is Total Body Enhancement Worth Trying?
The Planet Fitness Total Body Enhancement booth is a unique feature that sets the gym apart. While it won’t deliver dramatic weight loss results, it does provide valuable red light therapy benefits, muscle recovery support, and skin improvements.
If you’re still asking, does Planet Fitness charge extra for red light therapy? — the answer is no, it’s included in your membership. For anyone seeking added recovery, stress relief, and a wellness boost, this machine is worth trying.
FAQS
What does Planet Fitness Total Body Enhancement do?
It combines red light therapy and vibration plate exercise to improve skin health, muscle recovery, and relaxation.
Do you wear clothes in Total Body Enhancement Planet Fitness?
Yes, light workout clothes or a swimsuit are typically worn, but avoid heavy or dark clothing for best results.
Who should not use total body enhancement at Planet Fitness?
People who are pregnant, have certain medical conditions, or high skin sensitivity should avoid it unless cleared by a doctor.
How to use total body enhancement Planet Fitness reddit?
Most Reddit users suggest starting with low settings, wearing light clothes, and using it 2–3 times a week for recovery and skin benefits.
